Embark on a journey of self-discovery and healing with our Qi Gong class led by certified teacher, Michele. Learn the ancient Chinese practice of cultivating vital energy and inner peace through simple yet powerful movements, breathing techniques, and meditation practices. Michele will guide you through the fundamentals of Qi Gong, demonstrating how to integrate them into your daily routine for a healthier, more balanced lifestyle. Whether you're a complete novice or have some experience with Qi Gong, this class is suitable for all fitness levels and anyone looking to enhance their mind-body connection. Release stress, increase flexibility, and improve your overall well-being with this transformative practice. Join this class to experience the benefits of Qi Gong for yourself!